Health & Wellness Abundance – Reduce Pain & Stress, Connecting the Mind, Body & Spirit to play in life with ease & gentleness! 

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Health & Wellness Abundance – Reduce Pain & Stress, Connecting the Mind, Body & Spirit to play in life with ease & gentleness! 

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Zone One Wellness

Calgary Massage Therapist Canada

Registered Calgary Massage Therapist
Helping clients “Zone” in on their well-being!


Are you a master at giving more of yourself and your time?
Do you forget to book “you” time in your life? Your not alone, we can all be guilty of that from time to time. Clients come for relief of aches, pains and stress and go away feeling more energized after a Therapeutic Massage or Reiki session.

Would you like to find that balance with your life, your work, your friends as well as family?

Clients tell us that they are not using company massage and health plans. Are you one of those people? Book your corporate wellness program for yourself, for colleagues and for employees today. Learn simple strategies to help you manage your life and even get a preventive massage booked!

Do you feel stress from neck, shoulders, knee, wrist or back pain? Are you recovering from an injury or surgery? Do you suffer from stress or chronic pain? Is this your year to be your healthiest you? Have you ever had a massage with a Registered Massage therapist or had Reiki? Training for a specific activity or wanting to get back into activities? Are you regularly challenged with time between work, family, social activities or travelling? Are you regularly sitting in front of the computer or electronic device? Have you started your own business and need some personal tuning into you to go the distance? Have your recently bought a new home adding physical and mental stress in your life? Do you regularly take time for your own health and wellness?

Did you know that the biggest stresses are buying a new home, moving, starting a business or a new job, having a baby and relationships!

Have you set aside a budget for your own health and wellness? Do you schedule regular selfcare in for yourself? Do you have Company Health benefits including for a Registered Massage, that are part of your employment package? Contact me today to discuss and book your appointment!

Corporate presentations with specific beneficial self care to start utilizing right away are available.
Why you might ask?
To assist you and your staff to be healthy to do their best for your organization and themselves. Having worked in the Corporate world for years in both stressful and exhilarating environments, moving and living Internationally for work, I sincerely relate to what it takes to be and stay healthy. Being a certified instructor and trainer, a variety of techniques and modalities make the experience fun and rewarding. Incorporating a healthy working environment with healthy staff should be at the top of any companies priorities. Reduce your sick day stats and increase your health and wellness, which only leads to more corporate success. Seriously, it’s a win win situation. Call or email to discuss how we can work together to get your company started today.

Releasing restrictions your body and mind are holding allows you to be your physical, mental and spiritual best in all areas of your life. This is done using a variety of modalities including massage therapy, energy work connecting ones unconscious mind with higher self to name a few, which is incredible for long term results. You are also provided with self care tips and tools to keep using outside of our sessions.

When doing effective massages firm pressure is used to align your muscles, increase circulation, increase your range of motion, reduce your stress levels, deal with the chronic pain and root of the cause and let you play fully in your life. Isn’t it time to start using your health benefits?

Zone One Wellness is committed to assisting clients whether individually or in group settings with taking care of their physical health, whether one sits in an office for many hours, drives a lot, which having personally been there I can relate to or having a specific medical condition that requires more specialized treatments.

You may be looking for health assistance with conditions such as Pregnancy, Parkinson’s disease; Multiple Sclerosis or Pre/Post surgeries for hip replacements, knee or ankle injuries. Perhaps you are active in sports and want to maintain your good health or you just want to get started on a preventative route with your health.

With extended training and expertise, it’s my passion to offer you and/or your organization with specific tips and tools to be your healthiest you. Contact me to discuss when and how this can be organized with ease.

As a Registered Massage Therapist, a combination of Massage modalities are utilized including Swedish Massage, Reflexology, Breathing techniques, Dynamic Cupping, Myofascial Releasing, Reiki Master, Hands on Healing plus stretches to assist you with your well being, taking into account your whole body and the causative factor because usually the chief complaint clients are coming in for is not the cause and that is something we specialize in. Looking forward to working with you soon to have you functioning to play fully in your life!

Call, email or book an appointment on line today to get you started!

You can conveniently secure your online appointment booking to save you time getting in for your Therapeutic Massage treatment.

“We look forward to assisting you with your health and well-being – please share us with your family, friends and colleagues!”